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Alicia Silverstone’s
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Kind Diet
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The Kind Diet doesn’t ask people to freak out about calories, carbs or the glycemic index. It will change their relationship with food and their bodies, transforming the whole idea of dieting for them while helping them to lose weight easily, attain glowing skin, increased energy and strength, as well as a more efficient immune system. The bottom line is the food we choose is not the only factor in our health and well-being, but it’s definitely one of the most important and, luckily, it’s one we have control over.”
Alicia Silverstone
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Long before it was cool to “be green,” critically acclaimed actress Alicia Silverstone was coming forward as a passionate and vocal advocate for environmental causes. In her new book, Alicia reveals how eating a plant-based diet will not only give you tons of energy, mental clarity, gorgeous skin and a zest for life but because it requires less fuel, water, and other resources, it’s a major contribution toward improving the health of our planet.
Filled with personal anecdotes, motivational tips, and nearly 100 delicious recipes, The Kind Diet is a fun and accessible way to begin your own journey toward better health. Whether you’re simply curious about life without meat or are ready to go macrobiotic, The Kind Diet’s three different approaches offer a way to choose the path that’s right for you.
Unlike so many other books, The Kind Diet won’t ask you to freak out about calories, carbs or the glycemic index. You may also find that, over time, you’ll be making fewer doctors appointments and spending less on cold medicine, frappucinos, antacids, and sleeping pills. Now add that up!
But the best part? The food, of course! You will be able to enjoy pizza, tacos, waffles, collard greens, brownies, cupcakes, and much more. And that feeling you get after a great meal? It will be all the greater once you start making food choices that you know are good for you…and the planet.
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KIND DIET: A Simple Guide To Losing Weight, Looking Great, Saving Yourself, The Animals & The Planet
by Alicia Silverstone
A beloved Hollywood fixture, Alicia Silverstone has become one of its most visible and passionate advocates for the environment and its animals. Since declaring herself a vegetarian at the age of eight, she has been on a campaign to eliminate all animal products from her life. At the same time she has, like many people, become concerned about the impact on the environment of raising animals for food. The unexpected and remarkable results of her meat-free, plant-based diet: She has lost weight, gained energy, and seen amazing improvements in her skin. In The Kind Diet, Alicia shares how her journey toward a vegan and now (most of the time) macrobiotic diet has left her feeling better than she ever thought possible.
Filled with personal anecdotes and motivational tips, her three-part program features nearly 100 crowd-pleasing and easy recipes to keep readers and the planet happy. Alicia proves that being vegan doesn't mean giving up great food with delicious desserts such as Chocolate Peanut Butter Cups or Brown Rice Crispy Treats. Part memoir, diet plan, and keepsake cookbook with stunning full-color photography, there has never been a more appealing argument for jumping on the vegan bandwagon.
Whether readers are simply curious about life after meat or ready for a more demanding (and infinitely more rewarding) macrobiotic approach, The Kind Diet will help transform the way they feel about food, the environment - and themselves.
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The Kind Diet by Alicia Silverstone is published by Rodale. Available at local book stores or order from our Natural Lifestyle Online Market
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